First Bite #102 – May 26, 2020
Mindful Nutrition with @MaKaiNutrition
(.1 ASHA and AOTA CEUs) For more info, click here.
In this episode, Michelle is joined by Marissa Kai is an Intuitive Eating nutritionist (soon-to-be Registered Dietitian), from @MaKaiNutrition on Instagram. For many of us, our relationship with food has changed drastically since the start of the pandemic…becoming either source of pleasure or stress. Comedic posts of the “Pandemic Pounds” and “Pandemic Beach Body” are plentiful on social media these days, but for some, it only adds to the burden of their current situation. Marissa is here to help address the fears and turn mealtime for the SLP back into a source of mirth and merriment! Mindful Nutrition for the SLP’s soul and tastebuds is possible, so join us for an hour of self-care straight from our pantry to yours!
By the end of this PodCourse, participants will be able to identify and describe:
- Evidenced-based philosophy for mindful nutrition.
- Strategies for implementing mindful nutrition during the pandemic.
- Steps to break away from unhealthy dieting and benefits it brings to the mental health of a clinician.